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An Interview with Tara

An Interview with Tara

Have you met our amazing office manager, Tara Ellacott? I decided to interview Tara so that you could get to know her brilliance and passion like I have over the last six months. Tara talks about...

The Power of Positivity

The Power of Positivity

Many of us believe that being POSITIVE in attitude is just something you are born with.  The great news is that you can actually train yourself to be more positive. There is actually a physical...

Banana Almond Flour Muffins

Banana Almond Flour Muffins

Mix Ingredients: 3 Ripened Bananas ½ Cup of melted Butter or Coconut Oil 2 Free-Range Eggs 1 Tsp Vanilla Extract 1 Tsp. Baking Soda 3 Cups of Almond Flour ¼ Tsp. Himalayan Sea Salt ¼ Cup Chopped...

Golden Chicken Curry

Golden Chicken Curry

This recipe is a standard in my house.  We love it for its nourishing, warming and gut healing properties! Use any leftover broth. QUICK TIP: Buy a cooked chicken and some broth from your healthy...

Stress: A Primer

Stress: A Primer

Stress Our brain decides what is a stressor— whether it is real or not! To the brain there is no difference between actually being chased by a bear and vividly imagining being chased. The brain’s...

Back to School

Back to School

Students, Teachers & Parents: It’s back to school time! Here are some healthful tips to help keep you & your children on “back” track! Get your Spine & Nervous system checked,...

Childen’s Developmental Milestones

Childen’s Developmental Milestones

As parents it can be easy to overlook our children in terms of key milestones.  Often a delay or early attainment can be a signal that something might be a concern in your child’s healthy...

Cosmetics Clean-Up

Cosmetics Clean-Up

Could your make-up and moisturizer be making you sick? We are all becoming more increasingly aware of what we are putting into our bodies: from pesticides to trans fats, we know there are these...

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