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Stress: A Primer

Stress: A Primer

Stress Our brain decides what is a stressor— whether it is real or not! To the brain there is no difference between actually being chased by a bear and vividly imagining being chased. The brain’s...

Back to School

Back to School

Students, Teachers & Parents: It’s back to school time! Here are some healthful tips to help keep you & your children on “back” track! Get your Spine & Nervous system checked,...

Childen’s Developmental Milestones

Childen’s Developmental Milestones

As parents it can be easy to overlook our children in terms of key milestones.  Often a delay or early attainment can be a signal that something might be a concern in your child’s healthy...

Cosmetics Clean-Up

Cosmetics Clean-Up

Could your make-up and moisturizer be making you sick? We are all becoming more increasingly aware of what we are putting into our bodies: from pesticides to trans fats, we know there are these...

The Importance of Sleep

The Importance of Sleep

Did you know… Sleep can sometimes be even more important than what we eat! Having sleep deprivation, has numerous negative effects and causes major levels of stress, wreaking havoc on our health....

Sick Care vs Health Care

Sick Care vs Health Care

What we call “health” care, and that involves medical attention from health professionals, is more accurately “sick” care – we are treating the body when it ails or fails us. This confusion of...

Grain-Free Porridge, 2 Ways

Grain-Free Porridge, 2 Ways

Grain-Free Porridge, 2 Ways Coco-Nutty 2 Tbsp almond butter 1⁄4 cup shredded coconut 6 Tbsp warm water or coconut milk (full-fat) 1⁄4 tsp vanilla extract 1⁄2 tsp cinnamon 1 tsp raw honey or maple...

Man we are so good at this resource thing

Man we are so good at this resource thing

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Hey its another resource

Hey its another resource

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