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Category: Nervous System + Stress

Stress: A Primer

Stress: A Primer

Stress Our brain decides what is a stressor— whether it is real or not! To the brain there is no difference between actually being chased by a bear and vividly imagining being chased. The brain’s...

The Importance of Sleep

The Importance of Sleep

Did you know… Sleep can sometimes be even more important than what we eat! Having sleep deprivation, has numerous negative effects and causes major levels of stress, wreaking havoc on our health....

5 Ways to Start Your Day – A Morning Routine

5 Ways to Start Your Day – A Morning Routine

If you spring to life and bound from bed full of cheer every morning, well then maybe this post isn’t for you. If you struggle, in particular during the dark winter months, to wake for the day and...

Health Tips for a New Start

It’s officially December, which means that we’re getting closer to the end of 2014. We’ve been reflecting on what an incredible year we have had here at Toronto Thermography Centre, and we feel so...

Vitamin D & Your Sun Exposure

Summer means soaking up the sun’s rays and spending more time outdoors. Yeah! This is great for your mood, clarity and overall health, as exposure to the sun – in particular the morning hours...

Tips for a Healthy Summer Plus Ice Tea Recipe

We love summer: life slows down, the sun is shining and feeling hot, the days are bright and long, filled with outdoor activity. These are all great components of healthy living. How do you love to...

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