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Category: wise, well women

A joyful exploration of being a woman. Learn about hormones, your energy, your thoughts, and using food as fuel. We challenge the conventional wisdom of what it means to be wise and work to empower you to be vibrant, energetic and connected to your own wisdom.

Cosmetics Clean-Up

Cosmetics Clean-Up

Could your make-up and moisturizer be making you sick? We are all becoming more increasingly aware of what we are putting into our bodies: from pesticides to trans fats, we know there are these...

The Importance of Sleep

The Importance of Sleep

Did you know… Sleep can sometimes be even more important than what we eat! Having sleep deprivation, has numerous negative effects and causes major levels of stress, wreaking havoc on our health....

Sick Care vs Health Care

Sick Care vs Health Care

What we call “health” care, and that involves medical attention from health professionals, is more accurately “sick” care – we are treating the body when it ails or fails us. This confusion of...

5 Ways to Start Your Day – A Morning Routine

5 Ways to Start Your Day – A Morning Routine

If you spring to life and bound from bed full of cheer every morning, well then maybe this post isn’t for you. If you struggle, in particular during the dark winter months, to wake for the day and...

#boobyluv Interview: Dr. Tom Preston

Our #boobyluv interview series continues and we are pleased to bring you a chat with Dr. Tom Preston. Dr. Tom Preston is a highly acclaimed public speaker, life & business coach, chiropractic...

#boobyluv Interview Series: Red Tent Sisters

We are thrilled to welcome the Red Tent Sisters to our discussion of #boobyluv. If you’ve been following along, we’ve had some pretty amazing guests so far (take a look below at our list...

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Your 6-Step Guide to Loving Your Breasts, Eliminating Breast Cancer Fear, and Embracing a Preventative Breast Health Plan

Boobs, boobies, tits, tatas... However you refer to them, our breasts are wonderful areas of our body that provide pleasure and nourishment to ourselves and others. We know too that many women only talk about their breast health when things go wrong; society too often focuses on “breast cancer treatment” and not “breast cancer prevention.”

My goal with this book is to shift your thinking away from “disease watch” and more toward “proactive health care” that has the added benefit of just plain feeling good.



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