Category: Breast Health

Re-Evaluating Mammography

A Canadian study was recently released and published in the British Journal of Medicine. It concluded from a 25-year follow-up study design that regular mammogram screenings do not reduce death...

The Power of Breast Massage

Touch has powerful healing properties. Studies show that touch reduces activity in the hypothalmic region of the brain, responsible for our “fight or flight” response. In this way, touch may be an...

Less stress, more joy. Get insights and tips that meet you where you are

I'm tired of feeling like sh*t
I want more energy in my day-to-day life
I want to optimize for my best self