Banana Almond Flour Muffins

Mix Ingredients: 3 Ripened Bananas ½ Cup of melted Butter or Coconut Oil 2 Free-Range Eggs 1 Tsp Vanilla Extract 1 Tsp. Baking Soda 3 Cups of Almond Flour ¼ Tsp. Himalayan Sea Salt ¼ Cup Chopped Walnuts ¼ Cup Unsulphured dried apricots (can use raisins,...

Golden Chicken Curry

This recipe is a standard in my house.  We love it for its nourishing, warming and gut healing properties! Use any leftover broth. QUICK TIP: Buy a cooked chicken and some broth from your healthy butcher and voila... quick and easy! Prepare Chicken If...

Stress: A Primer

Stress Our brain decides what is a stressor— whether it is real or not! To the brain there is no difference between actually being chased by a bear and vividly imagining being chased. The brain’s response to stress, called Fight or Flight, is virtually the...

Back to School

Students, Teachers & Parents: It’s back to school time! Here are some healthful tips to help keep you & your children on “back” track! Get your Spine & Nervous system checked, regularly.  Do you remember life without pain?  This is our goal for...

Childen’s Developmental Milestones

As parents it can be easy to overlook our children in terms of key milestones.  Often a delay or early attainment can be a signal that something might be a concern in your child's healthy development.  Keep these close at hand so you can keep a close on...

Cosmetics Clean-Up

Could your make-up and moisturizer be making you sick? We are all becoming more increasingly aware of what we are putting into our bodies: from pesticides to trans fats, we know there are these dangers out there and cleaning up our health involves choosing...

The Importance of Sleep

Did you know… Sleep can sometimes be even more important than what we eat! Having sleep deprivation, has numerous negative effects and causes major levels of stress, wreaking havoc on our health. There is an epidemic of sleep deprivation. And people’s...

Sick Care vs Health Care

What we call “health” care, and that involves medical attention from health professionals, is more accurately “sick” care - we are treating the body when it ails or fails us. This confusion of semantics may seem trivial, but I think that a shift in this...

Grain-Free Porridge, 2 Ways

Grain-Free Porridge, 2 Ways Coco-Nutty 2 Tbsp almond butter 1⁄4 cup shredded coconut 6 Tbsp warm water or coconut milk (full-fat) 1⁄4 tsp vanilla extract 1⁄2 tsp cinnamon 1 tsp raw honey or maple syrup (optional) OR Pumpkin Tahini (Nut-Free) 1 Tbsp tahini...

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