Turmeric Milk: Healing Recipe Round-Up
Turmeric is all the rage right now, and rightly so. It is a healing spice that has been used in East Indian cooking, and traditional medicine, for many centuries. The people of India have long known the power of this golden orange spice. The power of turmeric is...
About the Lymphatic System and Your Breast Health
Your body is a power-washer when it comes to keeping your interior house clean. Systems are in place within your immune system to filter out foreign particles, including cancer cells. You want this system to be operating optimally, don’t you? Just like you need to...
Xenoestrogens and Your Breast Health: The Top 5 Things You Need to Know
We don’t want to scare you; but there are things you are doing right now that can increase your risk for breast cancer. It’s not that we need to create a culture of fear, but spreading knowledge about what’s in the things you are eating, that you eat from and that you...
A Peek at Our (7 Steps to Healthier) Breasts: A Breast Health #BoobyLuv Event
Just a little humour to kick-off what is an important topic: taking care of your breasts! Dr. Maureen Borghoff will be delivering a talk on breast cancer prevention, where prevention is rooted in healthy living practices that minimize your risk of cancer. Think active...
Tropical Green Smoothie Recipe
One of our favourite things about August is the bright summer sun streaming through the blinds first thing in the morning. What a great way to wake up, a glorious excuse to get going, and to do so with a little vigour in our step for the start of a new day. While we...
New Study: Breast Cancer Linked to Menopause Drug
What we don’t know, can hurt us. We want to believe that the medical profession has the knowledge necessary to make truly important decisions when it comes to our health, like whether or not exposing us to a particular drug is safe and effective. The truth is, there...
How to Keep Summer All Year Long: Three Stress-Busting Tips
Life slows down a little bit in the summer and it is a welcome relief from our bustlingly busy lives. People go on vacation, work demands lessen and time with the kids can increase thanks to a break in the school year. The weather means we all enjoy a little more...
Dr. Maureen Borghoff Talks Computer Regulated Thermography and Breast Health
Dr. Maureen Borghoff is the fearless leader of Toronto Thermography Centre, a certified Chiropractor with Essence of Life Wellness Care, as well as a Women’s Health advocate. So we asked Maureen, what makes you so passionate about thermography?! My Introduction to...
Vitamin D & Your Sun Exposure
Summer means soaking up the sun’s rays and spending more time outdoors. Yeah! This is great for your mood, clarity and overall health, as exposure to the sun - in particular the morning hours - is known to give you a lift. The body also creates an important vitamin,...
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