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Tag: exercise

4 Reasons Why Sweating is Good for You

We may dread the feeling of wetness under our arms, when attending an important event or meeting someone for the first time, but sweating is a natural process that confers a lot of benefit. Because...

Tips for a Healthy Summer Plus Ice Tea Recipe

We love summer: life slows down, the sun is shining and feeling hot, the days are bright and long, filled with outdoor activity. These are all great components of healthy living. How do you love to...

Exercise for Breast Health

You have heard it before, and you know: exercise is good for you. It tones your body, fights deadly fat, and strengthens the muscles of your body – including that big important muscle, your...

Learning Through Self-Love

“I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could...

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