4 Reasons Why Sweating is Good for You
We may dread the feeling of wetness under our arms, when attending an important event or meeting someone for the first time, but sweating is a natural process that confers a lot of benefit. Because...
Tag: exercise
Start a Breast Health Challenge with Your Breast Friend
I don’t know about scientific evidence, but I think women naturally gravitate towards other women and rely on female friendships as an outlet in everyday life more than men do. Do you agree? We have...
How to Keep Summer All Year Long: Three Stress-Busting Tips
Life slows down a little bit in the summer and it is a welcome relief from our bustlingly busy lives. People go on vacation, work demands lessen and time with the kids can increase thanks to a break...
Tips for a Healthy Summer Plus Ice Tea Recipe
We love summer: life slows down, the sun is shining and feeling hot, the days are bright and long, filled with outdoor activity. These are all great components of healthy living. How do you love to...
Exercise for Breast Health
You have heard it before, and you know: exercise is good for you. It tones your body, fights deadly fat, and strengthens the muscles of your body – including that big important muscle, your...
Learning Through Self-Love
“I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could...