Category: Recipe

Grain-Free Porridge, 2 Ways

Grain-Free Porridge, 2 Ways

Grain-Free Porridge, 2 Ways Coco-Nutty 2 Tbsp almond butter 1⁄4 cup shredded coconut 6 Tbsp warm water or coconut milk (full-fat) 1⁄4 tsp vanilla extract 1⁄2 tsp cinnamon 1 tsp raw honey or maple...

Healthy Holiday Entertaining

At this time of year, I like to remind myself of a few things; things that I find most grounding. I would like to share this perspective with you, as I think it helps us all to keep what can feel...

Turmeric Milk: Healing Recipe Round-Up

  Turmeric is all the rage right now, and rightly so. It is a healing spice that has been used in East Indian cooking, and traditional medicine, for many centuries. The people of India have long...

Tropical Green Smoothie Recipe

One of our favourite things about August is the bright summer sun streaming through the blinds first thing in the morning. What a great way to wake up, a glorious excuse to get going, and to do so...

Less stress, more joy. Get insights and tips that meet you where you are

I'm tired of feeling like sh*t
I want more energy in my day-to-day life
I want to optimize for my best self